100% WHOLE WHEAT BREAD vs WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHOLE WHEAT: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE WHEAT	Winner
Calories	229 cal	244 cal
Protein	11.4 g	7.3 g
Carbs	45.7 g	48.8 g
Fat	2.9 g	0 g
Fiber	5.7 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE WHEAT
Calcium, Ca	257 MG	0 MG
Iron, Fe	2 MG	2.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	457 MG	439 MG

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