100% WHOLE WHEAT BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 45.6 g | 39.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 228 MG | 233 MG | |
| Sodium, Na | 439 MG | 395 MG |