100% WHOLE WHEAT BREAD vs OAT & HONEY BREAD

Nutrition comparison per 100 g serving

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OAT & HONEY BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs OAT & HONEY BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	OAT & HONEY BREAD	Winner
Calories	246 cal	233 cal
Protein	10.5 g	11.6 g
Carbs	45.6 g	44.2 g
Fat	3.5 g	3.5 g
Fiber	5.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	OAT & HONEY BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	OAT & HONEY BREAD
Calcium, Ca	105 MG	47 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	228 MG	0 MG
Sodium, Na	439 MG	372 MG

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