100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	244 cal	277 cal
Protein	11.1 g	8.5 g
Carbs	40 g	48.9 g
Fat	3.3 g	5.3 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	89 MG	85 MG
Iron, Fe	2.4 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	533 MG	340 MG

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