100% WHOLE WHEAT BREAD vs SLICED ONION BAGELS

Nutrition comparison per 100 g serving

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SLICED ONION BAGELS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SLICED ONION BAGELS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SLICED ONION BAGELS	Winner
Calories	231 cal	263 cal
Protein	11.5 g	9.5 g
Carbs	46.2 g	55.8 g
Fat	3.9 g	1.6 g
Fiber	7.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SLICED ONION BAGELS	Winner
Folate, total	31 UG	0 UG
Niacin	3.1 MG	3.6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SLICED ONION BAGELS
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	116 MG
Sodium, Na	327 MG	453 MG

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