100% WHOLE WHEAT BREAD vs LIGHT RYE SLICED WIDE PAN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs LIGHT RYE SLICED WIDE PAN BREAD: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LIGHT RYE SLICED WIDE PAN BREAD	Winner
Calories	250 cal	267 cal
Protein	10 g	8.9 g
Carbs	50 g	51.1 g
Fat	2.5 g	2.2 g
Fiber	5 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	LIGHT RYE SLICED WIDE PAN BREAD
Calcium, Ca	100 MG	89 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	550 MG	733 MG

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