100% WHOLE WHEAT BREAD vs WHEAT BERRY OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHEAT BERRY OLD FASHIONED BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT BERRY OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 0 cal | |
| Protein | 13.5 g | 0 g | |
| Carbs | 42.3 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT BERRY OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 423 MG | 0 MG |