100% WHOLE WHEAT BREAD
212
Calories
13.5g
Protein
42.3g
Carbs
2.9g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
212
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 423mg
18%
Total Carbohydrate 42.3g
15%
Dietary Fiber 7.7g
28%
Total Sugars 1.9g
Protein 13.5g
27%
Vitamin D 0mcg
0%
Calcium 194mg
15%
Iron 2.9mg
16%
Potassium 273mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.5g
23%
Carbs
42.3g
72%
Fat
2.9g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 212 calories per 100g serving. It provides 13.5g of protein, 42.3g of carbohydrates, and 2.9g of fat. It also contains 7.7g of dietary fiber.
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