100% WHOLE WHEAT BREAD vs OMEGA ME CRAZY! AWESOME WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs OMEGA ME CRAZY! AWESOME WHITE BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	OMEGA ME CRAZY! AWESOME WHITE BREAD	Winner
Calories	250 cal	256 cal
Protein	10.7 g	15.4 g
Carbs	46.4 g	43.6 g
Fat	3.6 g	3.9 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	OMEGA ME CRAZY! AWESOME WHITE BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	1.4 MG	2.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	OMEGA ME CRAZY! AWESOME WHITE BREAD
Calcium, Ca	143 MG	51 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	103 MG
Sodium, Na	500 MG	359 MG

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