100% WHOLE WHEAT BREAD vs 647 RYE BREAD

Nutrition comparison per 100 g serving

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647 RYE BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs 647 RYE BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	647 RYE BREAD	Winner
Calories	250 cal	167 cal
Protein	10.7 g	10 g
Carbs	46.4 g	53.3 g
Fat	3.6 g	3.3 g
Fiber	7.1 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	647 RYE BREAD	Winner
Folate, total	0 UG	67 UG
Niacin	1.4 MG	1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	647 RYE BREAD
Calcium, Ca	143 MG	67 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	0 MG	67 MG
Sodium, Na	500 MG	667 MG

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