100% WHOLE WHEAT BREAD vs 12 GRAIN RYE LIBERATE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs 12 GRAIN RYE LIBERATE BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	12 GRAIN RYE LIBERATE BREAD	Winner
Calories	250 cal	241 cal
Protein	12.5 g	14.8 g
Carbs	47.5 g	40.7 g
Fat	2.5 g	3.7 g
Fiber	7.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	12 GRAIN RYE LIBERATE BREAD	Winner
Folate, total	20 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	12 GRAIN RYE LIBERATE BREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	2.7 MG
Sodium, Na	450 MG	278 MG

Ad 728x90