100% WHOLE WHEAT BREAD vs WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI
Nutrition comparison per 100 g serving
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WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 43.9 g | 42.9 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 439 MG | 518 MG |