100% WHOLE WHEAT BREAD vs PITA
Nutrition comparison per 100 g serving
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PITA wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
PITA: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PITA | Winner |
|---|---|---|---|
| Calories | 228 cal | 175 cal | |
| Protein | 10.5 g | 19.3 g | |
| Carbs | 43.9 g | 26.3 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 5.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PITA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 439 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 439 MG | 947 MG |