100% WHOLE WHEAT BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs BREADSTICKS: 4 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREADSTICKS	Winner
Calories	265 cal	400 cal
Protein	8.8 g	13.3 g
Carbs	47.1 g	73.3 g
Fat	4.4 g	6.7 g
Fiber	5.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BREADSTICKS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREADSTICKS
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.9 MG	4.8 MG
Potassium, K	29 MG	0 MG
Sodium, Na	441 MG	933 MG

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