100% WHOLE WHEAT BREAD vs SOFT SLICED ITALIAN BREAD

Nutrition comparison per 100 g serving

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SOFT SLICED ITALIAN BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SOFT SLICED ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOFT SLICED ITALIAN BREAD	Winner
Calories	250 cal	233 cal
Protein	7.1 g	9.3 g
Carbs	42.9 g	48.8 g
Fat	5.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT SLICED ITALIAN BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOFT SLICED ITALIAN BREAD
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	214 MG	0 MG
Sodium, Na	446 MG	651 MG

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