100% WHOLE WHEAT BREAD vs PLAIN SOFT & CHEWY BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs PLAIN SOFT & CHEWY BAGELS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN SOFT & CHEWY BAGELS	Winner
Calories	242 cal	0 cal
Protein	9.1 g	0 g
Carbs	48.5 g	0 g
Fat	3.0 g	0 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PLAIN SOFT & CHEWY BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	348 MG

Ad 728x90