100% WHOLE WHEAT BREAD vs 6 ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs 6 ENGLISH MUFFINS: 2 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	6 ENGLISH MUFFINS	Winner
Calories	231 cal	213 cal
Protein	15.4 g	11.5 g
Carbs	42.3 g	37.7 g
Fat	1.9 g	2.5 g
Fiber	7.7 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	6 ENGLISH MUFFINS	Winner
Folate, total	58 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	6 ENGLISH MUFFINS	Winner
Calcium, Ca	192 MG	33 MG
Iron, Fe	3.1 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	295 MG

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