100% WHOLE WHEAT BREAD vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
WHOLE GRAIN WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 12 g | 7.0 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 440 MG | 326 MG |