100% WHOLE WHEAT BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs MULTIGRAIN BREAD: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTIGRAIN BREAD	Winner
Calories	280 cal	256 cal
Protein	12 g	9.3 g
Carbs	48 g	39.5 g
Fat	4 g	5.8 g
Fiber	8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MULTIGRAIN BREAD	Winner
Folate, total	22 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTIGRAIN BREAD
Calcium, Ca	48 MG	233 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	244 MG	0 MG
Sodium, Na	440 MG	349 MG

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