100% WHOLE WHEAT BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 48 g | 51.2 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 56 UG | |
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 440 MG | 349 MG |