100% WHOLE WHEAT BREAD vs BIG DAISY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs BIG DAISY WHITE ENRICHED BREAD: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BIG DAISY WHITE ENRICHED BREAD	Winner
Calories	231 cal	250 cal
Protein	15.4 g	7.1 g
Carbs	42.3 g	46.4 g
Fat	1.9 g	3.6 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BIG DAISY WHITE ENRICHED BREAD
Folate, total	35 UG	0 UG
Niacin	3.5 MG	6.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	BIG DAISY WHITE ENRICHED BREAD
Calcium, Ca	192 MG	36 MG
Iron, Fe	3.1 MG	3.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	423 MG	464 MG

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