100% WHOLE WHEAT BREAD vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs POTATO HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	POTATO HAMBURGER BUNS	Winner
Calories	250 cal	250 cal	Tie
Protein	11.1 g	9.1 g
Carbs	47.2 g	50 g
Fat	2.8 g	3.4 g
Fiber	5.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	POTATO HAMBURGER BUNS
Calcium, Ca	333 MG	136 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	455 MG

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