100% WHOLE WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HOT DOG BUNS: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT DOG BUNS	Winner
Calories	250 cal	212 cal
Protein	10 g	3.5 g
Carbs	50 g	41.2 g
Fat	2.5 g	3.5 g
Fiber	5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOT DOG BUNS
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Sodium, Na	550 MG	329 MG

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