100% WHOLE WHEAT BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs PLAIN ENGLISH MUFFINS: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	240 cal	211 cal
Protein	16 g	7.0 g
Carbs	44 g	42.1 g
Fat	2 g	0.9 g
Fiber	8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PLAIN ENGLISH MUFFINS	Winner
Calcium, Ca	196 MG	175 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	420 MG	526 MG

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