100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	222 cal	244 cal
Protein	11.1 g	8.9 g
Carbs	44.4 g	46.7 g
Fat	3.3 g	3.3 g	Tie
Fiber	8.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	333 MG	89 MG
Iron, Fe	6.7 MG	2.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	489 MG

Ad 728x90