100% WHOLE WHEAT BREAD vs SOFT-TWIST WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SOFT-TWIST WHITE ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOFT-TWIST WHITE ENRICHED BREAD	Winner
Calories	222 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	44.4 g	50 g
Fat	3.3 g	3.9 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT-TWIST WHITE ENRICHED BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOFT-TWIST WHITE ENRICHED BREAD
Calcium, Ca	333 MG	77 MG
Iron, Fe	6.7 MG	2.8 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	538 MG

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