100% WHOLE WHEAT BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs WHITE HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS	Winner
Calories	260 cal	279 cal
Protein	12 g	9.3 g
Carbs	46 g	53.5 g
Fat	3 g	3.5 g
Fiber	8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE HOT DOG BUNS
Calcium, Ca	80 MG	81 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	240 MG	81 MG
Sodium, Na	460 MG	465 MG

Ad 728x90