100% WHOLE WHEAT BREAD vs WHITE BBQ BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE BBQ BUNS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 46 g | 52.1 g | |
| Fat | 3 g | 4.2 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE BBQ BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 85 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 240 MG | 85 MG | |
| Sodium, Na | 460 MG | 451 MG |