100% WHOLE WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SANDWICH WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 46 g | 50 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 460 MG | 482 MG |