100% WHOLE WHEAT BREAD vs SEVEN-GRAIN SPROUTED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs SEVEN-GRAIN SPROUTED BREAD: 4 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SEVEN-GRAIN SPROUTED BREAD	Winner
Calories	250 cal	214 cal
Protein	10.7 g	10.7 g	Tie
Carbs	46.4 g	39.3 g
Fat	3.6 g	0 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SEVEN-GRAIN SPROUTED BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	500 MG	464 MG

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