100% WHOLE WHEAT BREAD vs HEARTY RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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HEARTY RYE BREAD WITH CARAWAY SEEDS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
HEARTY RYE BREAD WITH CARAWAY SEEDS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HEARTY RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 139 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 211 MG | 96 MG | |
| Sodium, Na | 446 MG | 536 MG |