100% WHOLE WHEAT BREAD vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 244 MG | 234 MG | |
| Sodium, Na | 440 MG | 438 MG |