100% WHOLE WHEAT BREAD vs PUMPERNICKEL

Nutrition comparison per 100 g serving

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PUMPERNICKEL wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs PUMPERNICKEL: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PUMPERNICKEL	Winner
Calories	239 cal	184 cal
Protein	8.7 g	5.9 g
Carbs	50 g	33.8 g
Fat	1.1 g	1.5 g
Fiber	8.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PUMPERNICKEL
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.4 MG	4.0 MG
Sodium, Na	478 MG	441 MG

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