100% WHOLE WHEAT BREAD vs ENRICHED HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HOT DOG ROLLS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
ENRICHED HOT DOG ROLLS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 419 MG | 395 MG |