100% WHOLE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHITE BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calories	214 cal	250 cal
Protein	10.7 g	7.5 g
Carbs	50 g	47.5 g
Fat	1.8 g	2.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	2.9 MG	5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE BREAD
Calcium, Ca	143 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	536 MG	375 MG

Ad 728x90