100% WHOLE WHEAT BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	7.1 g
Carbs	45 g	48.2 g
Fat	2.5 g	2.7 g
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	5.4 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE BREAD
Calcium, Ca	0 MG	179 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	175 MG	89 MG
Sodium, Na	425 MG	500 MG

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