100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	233 cal
Protein	10 g	9.3 g
Carbs	45 g	44.2 g
Fat	2.5 g	3.5 g
Fiber	7.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	279 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	175 MG	233 MG
Sodium, Na	425 MG	395 MG

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