100% WHOLE WHEAT BREAD vs ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC BURGER BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
ORGANIC BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 51.2 g | 51.6 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 535 MG | 419 MG |