100% WHOLE WHEAT BREAD vs GARLIC BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs GARLIC BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GARLIC BREAD	Winner
Calories	279 cal	333 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	52.6 g
Fat	3.5 g	10.5 g
Fiber	7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GARLIC BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	535 MG	333 MG

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