100% WHOLE WHEAT BREAD vs THIN SANDWICH BREAD

Nutrition comparison per 100 g serving

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THIN SANDWICH BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs THIN SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	THIN SANDWICH BREAD	Winner
Calories	240 cal	250 cal
Protein	12 g	8.3 g
Carbs	44 g	45.8 g
Fat	3 g	2.1 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	THIN SANDWICH BREAD	Winner
Niacin	3.2 MG	6.7 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	THIN SANDWICH BREAD
Calcium, Ca	120 MG	217 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	440 MG	500 MG

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