100% WHOLE WHEAT BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs 12 GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	12 GRAIN BREAD	Winner
Calories	240 cal	263 cal
Protein	12 g	13.2 g
Carbs	44 g	44.7 g
Fat	3 g	6.6 g
Fiber	6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	12 GRAIN BREAD
Calcium, Ca	120 MG	118 MG
Iron, Fe	2.2 MG	2.1 MG
Potassium, K	0 MG	237 MG
Sodium, Na	440 MG	474 MG

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