100% WHOLE WHEAT BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs PLAIN MINI BAGELS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN MINI BAGELS	Winner
Calories	256 cal	291 cal
Protein	10.3 g	9.3 g
Carbs	48.7 g	58.1 g
Fat	3.9 g	1.7 g
Fiber	7.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PLAIN MINI BAGELS
Calcium, Ca	0 MG	12 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	93 MG
Sodium, Na	595 MG	512 MG

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