100% WHOLE WHEAT BREAD vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 5 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD: 5 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	7 SPROUTED WHEAT WHOLE GRAIN BREAD	Winner
Calories	256 cal	250 cal
Protein	10.3 g	13.9 g
Carbs	48.7 g	47.2 g
Fat	3.9 g	2.8 g
Fiber	7.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	7 SPROUTED WHEAT WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	595 MG	500 MG

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