100% WHOLE WHEAT BREAD vs HAMBURGER SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs HAMBURGER SLICED ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER SLICED ENRICHED BUNS	Winner
Calories	256 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	48.7 g	53.5 g
Fat	0 g	3.5 g
Fiber	5.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER SLICED ENRICHED BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER SLICED ENRICHED BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	538 MG	535 MG

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