100% WHOLE WHEAT BREAD vs FRENCH THICK SLICED BREAD
Nutrition comparison per 100 g serving
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FRENCH THICK SLICED BREAD wins in 10 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
FRENCH THICK SLICED BREAD: 10
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 53.5 g | 48 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FRENCH THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 326 MG | 600 MG |