100% WHOLE WHEAT BREAD vs SIGNATURE SELECT

Nutrition comparison per 100 g serving

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SIGNATURE SELECT wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SIGNATURE SELECT: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SIGNATURE SELECT	Winner
Calories	250 cal	231 cal
Protein	10 g	11.5 g
Carbs	47.5 g	50 g
Fat	3.8 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SIGNATURE SELECT	Winner
Folate, total	20 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SIGNATURE SELECT
Calcium, Ca	50 MG	115 MG
Iron, Fe	2.7 MG	3.9 MG
Potassium, K	0 MG	69 MG
Sodium, Na	525 MG	577 MG

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