100% WHOLE WHEAT BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs ENRICHED HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	250 cal	263 cal
Protein	10 g	7.9 g
Carbs	47.5 g	50 g
Fat	3.8 g	5.3 g
Fiber	7.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Folate, total	20 UG	0 UG
Niacin	3 MG	3.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	50 MG	105 MG
Iron, Fe	2.7 MG	1.9 MG
Sodium, Na	525 MG	605 MG

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