100% WHOLE WHEAT BREAD vs SPLIT-TOP WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT-TOP WHEAT PREMIUM BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs SPLIT-TOP WHEAT PREMIUM BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPLIT-TOP WHEAT PREMIUM BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	7.1 g
Carbs	47.5 g	46.4 g
Fat	3.8 g	3.6 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT PREMIUM BREAD	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SPLIT-TOP WHEAT PREMIUM BREAD
Calcium, Ca	28 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	225 MG	0 MG
Sodium, Na	325 MG	500 MG

Ad 728x90