100% WHOLE WHEAT BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CAESAR CROUTONS	Winner
Calories	250 cal	429 cal
Protein	10.7 g	14.3 g
Carbs	42.9 g	71.4 g
Fat	3.6 g	14.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CAESAR CROUTONS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	536 MG	1,143 MG

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