100% WHOLE WHEAT BREAD vs PITA

Nutrition comparison per 100 g serving

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PITA wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs PITA: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PITA	Winner
Calories	240 cal	175 cal
Protein	12 g	19.3 g
Carbs	40 g	26.3 g
Fat	3 g	4.4 g
Fiber	6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PITA	Winner
Folate, total	32 UG	0 UG
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PITA
Calcium, Ca	80 MG	439 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	420 MG	947 MG

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